META Cash-Secured Put: Strike Selection, Premium & Risk
How to sell cash-secured puts on Meta Platforms Inc. — optimal strikes, expected premium, and the risks that actually matter for a mega-cap technology name.
Is META a good cash-secured put candidate?
META (Meta Platforms Inc.) is a mega-cap technology name with an elevated share price and excellent options liquidity. Implied volatility is high enough to pay meaningful premium without being wild, which is why this ticker shows up frequently in wheel-strategy watchlists. It also pays a dividend, which adds a second income stream on top of the premium you collect.
Strike selection for a META cash-secured put
For META cash-secured puts, target strikes 10-15% below the current price at deltas of 0.15-0.25. Use 21-35 DTE to capture IV without excess gamma risk. The rule is simple: only sell a put at a strike where you would genuinely be happy owning 100 shares, because on a high-volatility ticker you will occasionally get assigned.
Expected premium and income on META
Typical monthly premium collected on META runs around 2.0-3.5% of capital, which annualizes to roughly 24-42% if you sell new contracts every cycle. Capital required to run a single contract wheel on META is $20,000+ — the share price and the 100-share lot size set the minimum, not the strategy.
Reference Trade
Example Covered Call on META
- Strike: $580 (8% OTM)
- Expiration: 30 days
- Premium: $13.00 per share
- Return if flat: 2.4% ($1,300)
- Return if called: 10.4% ($5,600)
- Probability keep shares: 70% keep shares
Risk management for META cash-secured put trades
The core risk on a cash-secured put is assignment into a falling stock: your break-even is the strike minus the premium, so a sharp drop below that level leaves you with unrealized losses on the assigned shares. META's high-volatility profile means 3-6% daily moves are normal during earnings or macro catalysts. Tech names are especially vulnerable to interest-rate shifts and earnings guidance revisions — both tend to produce gap moves that hurt short options.
META Cash-Secured Put FAQ
What is the best delta for a META cash-secured put?
A delta of 0.15-0.25 on META balances premium income with assignment probability. Many traders anchor to 0.20 delta as a starting point and adjust based on their willingness to own shares.
How much cash do I need to sell a put on META?
Cash required is 100 × strike price. For META, that's roughly $20,000+ per contract at a typical strike. Most brokers let you use margin, but for a true cash-secured put you set aside the full amount.
What expiration should I use for META cash-secured put trades?
Use 21-35 DTE to capture IV without excess gamma risk as a default for META. This window captures the steepest part of the theta curve without excess gamma risk.
Is META suitable for beginners selling options?
Yes — it's a well-known, liquid name with established options markets, which is what beginners need.
Related META strategies
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