META Options Trading — Covered Calls, Puts & the Wheel
A complete guide to selling options on Meta Platforms Inc.. Expected premiums, strike selection, real example trades, and the four strategies that actually work for META.
Why trade options on META?
META (Meta Platforms Inc.) is a mega-cap technology name with an elevated share price and excellent options liquidity. Implied volatility is high enough to pay meaningful premium without being wild, which is why this ticker shows up frequently in wheel-strategy watchlists. It also pays a dividend, which adds a second income stream on top of the premium you collect.
Typical monthly premium collected on META runs around 2.0-3.5% of capital, which annualizes to roughly 24-42% if you sell new contracts every cycle. Capital required to run a single contract wheel on META is $20,000+ — the share price and the 100-share lot size set the minimum, not the strategy.
Live Data Snapshot
See the full META case study at /stocks/meta-covered-calls-cash-secured-puts for a sample trade and full strategy breakdown.
Four strategies that work on META
META Covered Call
Sell upside calls against 100 shares you already own to collect premium every month while capping your upside.
Read the META Covered Call guide →META Cash-Secured Put
Sell a put backed by cash so you either get paid to wait or acquire the stock at a discount to today's price.
Read the META Cash-Secured Put guide →META Wheel
Alternate between cash-secured puts and covered calls on the same ticker to generate continuous premium income.
Read the META Wheel guide →META Poor Man's Covered Call
Replace the 100 shares with a long-dated deep-ITM LEAPS call and sell short-dated calls against it to reduce capital.
Read the META Poor Man's Covered Call guide →META options FAQ
What is the best strike price for a META covered call?
On META, target 8-12% out of the money at 0.15-0.25 delta. On a high-volatility stock like this, closer-to-the-money strikes chase premium but spike assignment probability to uncomfortable levels.
How much premium can I collect selling calls on META?
Typical monthly premium on META is 2.0-3.5% of position value, annualizing to 24-42% when you roll every cycle. Earnings months can pay 2-3x the normal rate because of elevated IV.
What is the best delta for a META cash-secured put?
A delta of 0.15-0.25 on META balances premium income with assignment probability. Many traders anchor to 0.20 delta as a starting point and adjust based on their willingness to own shares.
How much cash do I need to sell a put on META?
Cash required is 100 × strike price. For META, that's roughly $20,000+ per contract at a typical strike. Most brokers let you use margin, but for a true cash-secured put you set aside the full amount.
Is META a good stock for the wheel strategy?
META is excellent for the wheel because of its penny-wide spreads and elevated IV (high premium, higher assignment risk). It also pays a dividend, which you continue collecting while holding the shares between wheel legs.
Can you run a poor man's covered call on META?
Yes. Buy a 0.80+ delta LEAPS on META dated 12-18 months out as your synthetic long, then sell short-dated calls 8-12% above the stock at 0.15-0.25 delta. Capital tied up drops from $20,000+ to roughly 30-50% of that — a meaningful improvement when the share price is an elevated share price.
What expiration should I use for META options strategy trades?
Use 21-35 DTE to capture IV without excess gamma risk as a default for META. This window captures the steepest part of the theta curve without excess gamma risk.
Is META suitable for beginners selling options?
Yes — it's a well-known, liquid name with established options markets, which is what beginners need.
Run the numbers on META yourself
Use the free OptionsPilot calculator to price covered calls and cash-secured puts on META with live quotes.
Open the META Strike Finder →