HIMS Poor Man's Covered Call: Strike Selection, Premium & Risk
How to sell poor man's covered calls on Hims & Hers Health — optimal strikes, expected premium, and the risks that actually matter for a mid-cap healthcare name.
Is HIMS a good poor man's covered call candidate?
HIMS (Hims & Hers Health) is a mid-cap healthcare name with a low share price and excellent options liquidity. Implied volatility on this ticker is elevated, so option premiums are rich — but the same volatility cuts both ways and can move the stock hard in either direction. It pays no dividend, so every dollar of income must come from the options you sell.
Strike selection for a HIMS poor man's covered call
For a HIMS PMCC, buy a long-dated call with 0.80+ delta (typically 12-18 months out) as your synthetic long, then sell short-dated calls 12-18% above the stock price at 0.10-0.20 delta. The LEAPS tie up roughly 30-50% of the capital of buying 100 shares, which is especially valuable on a low share price ticker like HIMS.
Expected premium and income on HIMS
Typical monthly premium collected on HIMS runs around 3.5-6.0% of capital, which annualizes to roughly 42-72% if you sell new contracts every cycle. Capital required to run a single contract wheel on HIMS is under $5,000 — the share price and the 100-share lot size set the minimum, not the strategy.
Risk management for HIMS poor man's covered call trades
PMCC risk is concentrated at the LEAPS expiration: if the stock collapses, the long-dated call can lose significant value quickly. You also have to manage the short call not going deep in the money against you before your LEAPS appreciates equivalently. On a very high-volatility name like HIMS, expect 5-10%+ single-day moves during stress. Size positions so one adverse gap doesn't blow up the account. Healthcare is exposed to FDA decisions, clinical trial readouts, and policy headlines that can gap the stock overnight. Pharma names need special care around PDUFA dates.
HIMS Poor Man's Covered Call FAQ
Can you run a poor man's covered call on HIMS?
Yes. Buy a 0.80+ delta LEAPS on HIMS dated 12-18 months out as your synthetic long, then sell short-dated calls 12-18% above the stock at 0.10-0.20 delta. Capital tied up drops from under $5,000 to roughly 30-50% of that — a meaningful improvement when the share price is a low share price.
What expiration should I use for HIMS poor man's covered call trades?
Use 14-28 DTE so you can react to sharp IV crushes and moves as a default for HIMS. Shorter expirations let you react to IV resets and price gaps.
Is HIMS suitable for beginners selling options?
Mostly yes, though beginners should use small size and confirm liquidity on each expiration they trade.
Related HIMS strategies
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