WMT Options Trading — Covered Calls, Puts & the Wheel
A complete guide to selling options on Walmart Inc.. Expected premiums, strike selection, real example trades, and the four strategies that actually work for WMT.
Why trade options on WMT?
WMT (Walmart Inc.) is a mega-cap consumer staples name with a low share price and excellent options liquidity. Implied volatility is low, so premiums are modest. Traders use this name when they want stability and a low probability of assignment rather than maximum yield. It also pays a dividend, which adds a second income stream on top of the premium you collect.
Typical monthly premium collected on WMT runs around 0.5-1.0% of capital, which annualizes to roughly 6-12% if you sell new contracts every cycle. Capital required to run a single contract wheel on WMT is under $5,000 — the share price and the 100-share lot size set the minimum, not the strategy.
Live Data Snapshot
See the full WMT case study at /stocks/wmt-covered-calls-cash-secured-puts for a sample trade and full strategy breakdown.
Four strategies that work on WMT
WMT Covered Call
Sell upside calls against 100 shares you already own to collect premium every month while capping your upside.
Read the WMT Covered Call guide →WMT Cash-Secured Put
Sell a put backed by cash so you either get paid to wait or acquire the stock at a discount to today's price.
Read the WMT Cash-Secured Put guide →WMT Wheel
Alternate between cash-secured puts and covered calls on the same ticker to generate continuous premium income.
Read the WMT Wheel guide →WMT Poor Man's Covered Call
Replace the 100 shares with a long-dated deep-ITM LEAPS call and sell short-dated calls against it to reduce capital.
Read the WMT Poor Man's Covered Call guide →WMT options FAQ
What is the best strike price for a WMT covered call?
On WMT, target 3-5% out of the money at 0.25-0.35 delta. On a low-volatility stock like this, closer-to-the-money strikes chase premium but spike assignment probability to uncomfortable levels.
How much premium can I collect selling calls on WMT?
Typical monthly premium on WMT is 0.5-1.0% of position value, annualizing to 6-12% when you roll every cycle. Earnings months can pay 2-3x the normal rate because of elevated IV.
What is the best delta for a WMT cash-secured put?
A delta of 0.25-0.35 on WMT balances premium income with assignment probability. Many traders anchor to 0.20 delta as a starting point and adjust based on their willingness to own shares.
How much cash do I need to sell a put on WMT?
Cash required is 100 × strike price. For WMT, that's roughly under $5,000 per contract at a typical strike. Most brokers let you use margin, but for a true cash-secured put you set aside the full amount.
Is WMT a good stock for the wheel strategy?
WMT is excellent for the wheel because of its penny-wide spreads and low IV (modest premium, low assignment risk). It also pays a dividend, which you continue collecting while holding the shares between wheel legs.
Can you run a poor man's covered call on WMT?
Yes. Buy a 0.80+ delta LEAPS on WMT dated 12-18 months out as your synthetic long, then sell short-dated calls 3-5% above the stock at 0.25-0.35 delta. Capital tied up drops from under $5,000 to roughly 30-50% of that — a meaningful improvement when the share price is a low share price.
What expiration should I use for WMT options strategy trades?
Use 30-45 DTE as a default for WMT. This is the classic theta sweet spot and works well on a stable ticker like this.
Is WMT suitable for beginners selling options?
Yes — it's a well-known, liquid name with established options markets, which is what beginners need.
Run the numbers on WMT yourself
Use the free OptionsPilot calculator to price covered calls and cash-secured puts on WMT with live quotes.
Open the WMT Strike Finder →