HUM Options Trading — Covered Calls, Puts & the Wheel
A complete guide to selling options on Humana Inc.. Expected premiums, strike selection, real example trades, and the four strategies that actually work for HUM.
Why trade options on HUM?
HUM (Humana Inc.) is a mid-cap healthcare name with a mid-range share price and good options liquidity. Implied volatility is high enough to pay meaningful premium without being wild, which is why this ticker shows up frequently in wheel-strategy watchlists. It also pays a dividend, which adds a second income stream on top of the premium you collect.
Typical monthly premium collected on HUM runs around 2.0-3.5% of capital, which annualizes to roughly 24-42% if you sell new contracts every cycle. Capital required to run a single contract wheel on HUM is $5,000-$20,000 — the share price and the 100-share lot size set the minimum, not the strategy.
Four strategies that work on HUM
HUM Covered Call
Sell upside calls against 100 shares you already own to collect premium every month while capping your upside.
Read the HUM Covered Call guide →HUM Cash-Secured Put
Sell a put backed by cash so you either get paid to wait or acquire the stock at a discount to today's price.
Read the HUM Cash-Secured Put guide →HUM Wheel
Alternate between cash-secured puts and covered calls on the same ticker to generate continuous premium income.
Read the HUM Wheel guide →HUM Poor Man's Covered Call
Replace the 100 shares with a long-dated deep-ITM LEAPS call and sell short-dated calls against it to reduce capital.
Read the HUM Poor Man's Covered Call guide →HUM options FAQ
What is the best strike price for a HUM covered call?
On HUM, target 8-12% out of the money at 0.15-0.25 delta. On a high-volatility stock like this, closer-to-the-money strikes chase premium but spike assignment probability to uncomfortable levels.
How much premium can I collect selling calls on HUM?
Typical monthly premium on HUM is 2.0-3.5% of position value, annualizing to 24-42% when you roll every cycle. Earnings months can pay 2-3x the normal rate because of elevated IV.
What is the best delta for a HUM cash-secured put?
A delta of 0.15-0.25 on HUM balances premium income with assignment probability. Many traders anchor to 0.20 delta as a starting point and adjust based on their willingness to own shares.
How much cash do I need to sell a put on HUM?
Cash required is 100 × strike price. For HUM, that's roughly $5,000-$20,000 per contract at a typical strike. Most brokers let you use margin, but for a true cash-secured put you set aside the full amount.
Is HUM a good stock for the wheel strategy?
HUM is solid for the wheel because of its reasonable spreads and elevated IV (high premium, higher assignment risk). It also pays a dividend, which you continue collecting while holding the shares between wheel legs.
Can you run a poor man's covered call on HUM?
Yes. Buy a 0.80+ delta LEAPS on HUM dated 12-18 months out as your synthetic long, then sell short-dated calls 8-12% above the stock at 0.15-0.25 delta. Capital tied up drops from $5,000-$20,000 to roughly 30-50% of that — a meaningful improvement when the share price is a mid-range share price.
What expiration should I use for HUM options strategy trades?
Use 21-35 DTE to capture IV without excess gamma risk as a default for HUM. This window captures the steepest part of the theta curve without excess gamma risk.
Is HUM suitable for beginners selling options?
Mostly yes, though beginners should use small size and confirm liquidity on each expiration they trade. Always check the bid/ask spread before entering — anything wider than 5% of the mid price is a warning sign.
Run the numbers on HUM yourself
Use the free OptionsPilot calculator to price covered calls and cash-secured puts on HUM with live quotes.
Open the HUM Strike Finder →