EOG Cash-Secured Put: Strike Selection, Premium & Risk
How to sell cash-secured puts on EOG Resources — optimal strikes, expected premium, and the risks that actually matter for a large-cap energy name.
Is EOG a good cash-secured put candidate?
EOG (EOG Resources) is a large-cap energy name with a mid-range share price and good options liquidity. Implied volatility is moderate — enough premium to make selling options worthwhile, without the heart-stopping price swings you get on speculative names. It also pays a dividend, which adds a second income stream on top of the premium you collect.
Strike selection for a EOG cash-secured put
For EOG cash-secured puts, target strikes 7-10% below the current price at deltas of 0.20-0.30. Use 30-45 DTE — the sweet spot for theta-to-gamma balance. The rule is simple: only sell a put at a strike where you would genuinely be happy owning 100 shares, because on a moderate-volatility ticker you will occasionally get assigned.
Expected premium and income on EOG
Typical monthly premium collected on EOG runs around 1.0-2.0% of capital, which annualizes to roughly 12-24% if you sell new contracts every cycle. Capital required to run a single contract wheel on EOG is $5,000-$20,000 — the share price and the 100-share lot size set the minimum, not the strategy.
Risk management for EOG cash-secured put trades
The core risk on a cash-secured put is assignment into a falling stock: your break-even is the strike minus the premium, so a sharp drop below that level leaves you with unrealized losses on the assigned shares. EOG moves in a moderate-volatility range most of the time, but earnings week and sector rotations can still produce 5%+ single-day prints. Energy names track crude and natural gas prices closely — OPEC headlines and inventory prints drive intraday moves far more than company fundamentals most weeks.
EOG Cash-Secured Put FAQ
What is the best delta for a EOG cash-secured put?
A delta of 0.20-0.30 on EOG balances premium income with assignment probability. Many traders anchor to 0.20 delta as a starting point and adjust based on their willingness to own shares.
How much cash do I need to sell a put on EOG?
Cash required is 100 × strike price. For EOG, that's roughly $5,000-$20,000 per contract at a typical strike. Most brokers let you use margin, but for a true cash-secured put you set aside the full amount.
What expiration should I use for EOG cash-secured put trades?
Use 30-45 DTE as a default for EOG. This is the classic theta sweet spot and works well on a stable ticker like this.
Is EOG suitable for beginners selling options?
Yes — it's a well-known, liquid name with established options markets, which is what beginners need. Always check the bid/ask spread before entering — anything wider than 5% of the mid price is a warning sign.
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