BLMN Poor Man's Covered Call: Strike Selection, Premium & Risk
How to sell poor man's covered calls on Bloomin' Brands — optimal strikes, expected premium, and the risks that actually matter for a small-cap consumer discretionary name.
Is BLMN a good poor man's covered call candidate?
BLMN (Bloomin' Brands) is a small-cap consumer discretionary name with a low share price and fair options liquidity. Implied volatility is moderate — enough premium to make selling options worthwhile, without the heart-stopping price swings you get on speculative names. It also pays a dividend, which adds a second income stream on top of the premium you collect.
Strike selection for a BLMN poor man's covered call
For a BLMN PMCC, buy a long-dated call with 0.80+ delta (typically 12-18 months out) as your synthetic long, then sell short-dated calls 5-8% above the stock price at 0.20-0.30 delta. The LEAPS tie up roughly 30-50% of the capital of buying 100 shares, which is especially valuable on a low share price ticker like BLMN.
Expected premium and income on BLMN
Typical monthly premium collected on BLMN runs around 1.0-2.0% of capital, which annualizes to roughly 12-24% if you sell new contracts every cycle. Capital required to run a single contract wheel on BLMN is under $5,000 — the share price and the 100-share lot size set the minimum, not the strategy.
Risk management for BLMN poor man's covered call trades
PMCC risk is concentrated at the LEAPS expiration: if the stock collapses, the long-dated call can lose significant value quickly. You also have to manage the short call not going deep in the money against you before your LEAPS appreciates equivalently. BLMN moves in a moderate-volatility range most of the time, but earnings week and sector rotations can still produce 5%+ single-day prints. Consumer discretionary is tightly coupled to retail sales and consumer sentiment data; miss on guidance and the stock can drop 15%+ in a session.
BLMN Poor Man's Covered Call FAQ
Can you run a poor man's covered call on BLMN?
Yes. Buy a 0.80+ delta LEAPS on BLMN dated 12-18 months out as your synthetic long, then sell short-dated calls 5-8% above the stock at 0.20-0.30 delta. Capital tied up drops from under $5,000 to roughly 30-50% of that — a meaningful improvement when the share price is a low share price.
What expiration should I use for BLMN poor man's covered call trades?
Use 30-45 DTE as a default for BLMN. This is the classic theta sweet spot and works well on a stable ticker like this.
Is BLMN suitable for beginners selling options?
Not ideal for beginners. Smaller-cap names can have wider spreads and sharper moves. Start with large caps or major ETFs first. Always check the bid/ask spread before entering — anything wider than 5% of the mid price is a warning sign.
Related BLMN strategies
Price a BLMN poor man's covered call right now
Use the free OptionsPilot calculator with live quotes to find the best poor man's covered call strike on BLMN.
Open the Strike Finder →